Originally posted by speedboy
Honestly, the speed bag itself looks fine to me. Alan's speed on most of his clips is mostly due to skill and technique. It takes practice, lots and lots of practice. Practice several times a week and in a month or two you will be surprised what you can do.
In regards to the swivel you have, that is my least favorite kind, but I did learn on a similar model for several months. It should suffice for most of the techniques.
Maybe if you can post a video of your technique Alan or someone else can comment.
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