Hello
I am new to the speed bag (second week). I am 52 and just bought my first speed bag platform Everlast Adjustable Speed bag Platform and a Title x-small yellow 8x5 speed bag.
I am not sure how much air I have put in the bag but it seems slow compared to the videos I have been watching on UTUBE. Is there a way I can tell by squeezing the bag if I have enough air in the bag?
Any tips on training? I have been working on the 1, 2, 3 punch style.
I am new to the speed bag (second week). I am 52 and just bought my first speed bag platform Everlast Adjustable Speed bag Platform and a Title x-small yellow 8x5 speed bag.
I am not sure how much air I have put in the bag but it seems slow compared to the videos I have been watching on UTUBE. Is there a way I can tell by squeezing the bag if I have enough air in the bag?
Any tips on training? I have been working on the 1, 2, 3 punch style.
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