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| Fitness General fitness not related to the speed bag |
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#11
04-18-2014, 12:28 AM
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Jumping rope is full body workout and ideal exercises for healthy lymphatic system. Jumping rope is simple, fast and effective workout to burn fat and reduce weight.
Last edited by Bentan; 02-02-2016 at 02:11 AM. 
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#12
06-04-2014, 07:05 AM
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As far as i know jumping ropes is all time best cardio workout basically Its good for footwork in so many sports. So no matter if you are boxing, playing tennis or basket ball rope jumping is going to play its part.. if you are looking for some changes in it than a lot of youtubes video are available for it
Last edited by saifoul; 06-07-2014 at 06:52 AM.
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