I have hung a 100 lb heavy bag from an 4.5 inch I-beam in my basement using this - http://www.ringside.com/Steel-I-Beam...uctinfo/HBH+1/ I've also tried this one - http://store.titleboxing.com/hbh-2.html.
The problem I am having is that whenever I throw a punch that isn't perpendicular to the beam, the bag (and mounting hardware) slide along the beam - a hard hook will move it a foot or two.
I'm hesitant to attach it to the wood joists as we had a few cracked joists when we bought the house, this is a pretty heavy bag and I am a big guy with a pretty hard punch.
Anyone have any thoughts on how to secure this?
The problem I am having is that whenever I throw a punch that isn't perpendicular to the beam, the bag (and mounting hardware) slide along the beam - a hard hook will move it a foot or two.
I'm hesitant to attach it to the wood joists as we had a few cracked joists when we bought the house, this is a pretty heavy bag and I am a big guy with a pretty hard punch.
Anyone have any thoughts on how to secure this?
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