Speed Bag Height

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  • chumbucket
    Speed Bag Trainee
    • Jul 2007
    • 4

    Speed Bag Height

    What is the correct height for a speed bag to be? The platform at the gym I train has the bottom of the bag hangs around my collar bone. My personal set up at home is anchored in the wall and does not adjust; the bottom of the bag comes to my chin. I will be moving soon and want to set it up to the correct height to best benifit my training. All feedback appreciated!
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