Its been a little while

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  • StephieShull
    Speed Bag Trainee
    • Mar 2011
    • 8

    Its been a little while

    Its been awhile since I've posted anything. Here's a quick video I took last week after a 1 hour Crossfit Class. I'm still working on everything including several elbow combo's..
    No matter what workout I've done, or how tired I am, I cant stay away from the speedbag. Its an addiction..
  • paranday
    Speed Bag Guru
    • Sep 2009
    • 2515

    #2
    I like the SOUND of that ! Bag on !

    Comment

    • StephieShull
      Speed Bag Trainee
      • Mar 2011
      • 8

      #3
      Originally posted by ventanakaz
      is this video on youtube ? as i'm not able to view vids here on this forum...ralph

      Comment

      • PunchDrummer
        Senior Member
        • Jan 2012
        • 247

        #4
        Good video!
        Nice punching, sounds great.
        Your older vids. have some zing too.
        Thanks for posting.

        Comment

        • Dutchman
          Speed Bag Historian
          • Jun 2006
          • 1903

          #5
          Good stuff, love the sound!

          Comment

          • Biff
            Speed Bag Wizard

            • Feb 2008
            • 1190

            #6
            SS, you were really smokin' that bag. Nice work.

            Comment

            • Zaza
              Speed Bag Guru
              • Apr 2011
              • 2000

              #7
              Very well done...and yes...it is an addiction!
              Bag on.
              Art of the Bag - A Speed Bag Story
              http://www.artofthebag.com

              Comment

              • Speedbag
                Author of the Speed Bag Bible, founder of speedbagcentral.com

                • Feb 2006
                • 7109

                #8
                Originally posted by StephieShull View Post
                Its been awhile since I've posted anything. Here's a quick video I took last week after a 1 hour Crossfit Class. I'm still working on everything including several elbow combo's..

                No matter what workout I've done, or how tired I am, I cant stay away from the speedbag. Its an addiction..


                Awesome speed and very nice Reversing fists direction on the Front Fist Roll. That takes control. You're really progressing!

                Speed Bag

                Put a little Rhythm in YOUR workout!
                *attendee: Every SB gathering so far!
                The Quest Continues...
                Hoping for another Gathering...


                sigpic

                The Art of the Bag

                Comment

                • G-Town
                  Speed Bag Trainee

                  • Jun 2010
                  • 222

                  #9
                  Work on!

                  Stephie - You "shull" can catch a good rip...Nice!

                  Comment

                  • StephieShull
                    Speed Bag Trainee
                    • Mar 2011
                    • 8

                    #10
                    Thanks

                    Thanks for all the comments. Really makes me feel good about where I'm at.. You guys are awesome. I really want to go to a speedbag event. Is there a Speed B.A.G. IV planned? If so, I may be in there area around the time as past events (July). My son will be at Boy Scout National Jamboree in Virginia at that time..
                    Well thanks again, and I have another video, that I'll try to post tonight. If i remember correct I do the Reverse, Reverse fist roll in it..
                    Currently working on the elbows.. You guys are my inspiration. I may not post much but I read everything.. Steph

                    Comment

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