Attempting the metaldad challenge Rhythm

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  • novaspeedbagger
    Speed Bag Guru
    • Aug 2010
    • 470

    Attempting the metaldad challenge Rhythm

    I've been working on metaldad's combo rhythm so here is a short vid of a practice session.

    Novaspeedbagger
  • metaldad
    Speed Bag Guru
    • Apr 2007
    • 1514

    #2
    Originally posted by novaspeedbagger View Post
    I've been working on metaldad's combo rhythm so here is a short vid of a practice session.

    Kerry, I think it's safe to say that you nailed it my friend!
    sigpic

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    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7110

      #3
      OK very nice.

      Now, Both of you

      Do it with Side Double Punches (SDP) mixed in.

      Now make it a Reverse Roll.... (R-Roll)


      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


      sigpic

      The Art of the Bag

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      • novaspeedbagger
        Speed Bag Guru
        • Aug 2010
        • 470

        #4
        I try to master it before Speed Bag II

        Originally posted by Speedbag View Post
        OK very nice.

        Now, Both of you

        Do it with Side Double Punches (SDP) mixed in.

        Now make it a Reverse Roll.... (R-Roll)


        I give it a shot Alan...If I have trouble, I hope you can give me some pointers in Keyport See ya there!
        Novaspeedbagger

        Comment

        • Speedbag
          Author of the Speed Bag Bible, founder of speedbagcentral.com

          • Feb 2006
          • 7110

          #5
          Originally posted by novaspeedbagger View Post
          I give it a shot Alan...If I have trouble, I hope you can give me some pointers in Keyport See ya there!
          No problem. That rhythm can be done lots of ways and used to hit with almost every song posted on the forum. You can do it with just SDP and not use FDP or RDP. Once you see it youi'll go "Geez, that was easy...."

          Speed Bag

          Put a little Rhythm in YOUR workout!
          *attendee: Every SB gathering so far!
          The Quest Continues...
          Hoping for another Gathering...


          sigpic

          The Art of the Bag

          Comment

          • Roc Stone
            Speed Bag Guru
            • Oct 2007
            • 475

            #6
            Dang, watching and listening to that makes me wanna revert back to my all metal swivel
            sigpic'IRON HORSE, LIVE TO RIDE'

            Comment

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