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  #1  
Old 06-29-2012, 11:56 PM
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MsDeville MsDeville is offline
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My workout as I count down to SB III
Well, my fellow speed bag addicts. I'm gearing up for the big event. It's just 2 weeks away and I want to make sure I can keep up with everybody. I've been punching at every opportunity. Here is a little video I put together today after my workout.

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  #2  
Old 06-30-2012, 01:01 AM
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Wow! That bag be smokin' and you ain't jokin'! Rock on Dee, be seeing ya in Jersey.

Perpare to be tested - and arrested!
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Old 06-30-2012, 10:21 AM
ventanakaz ventanakaz is offline
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that's a good size cleto your slapin around, nice hitting. what's the bag size, btw i love that song and it fits you well. thumbs up...ralph
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Old 06-30-2012, 11:30 AM
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Quote:
Originally Posted by Speedbag View Post
Wow! That bag be smokin' and you ain't jokin'! Rock on Dee, be seeing ya in Jersey.

Perpare to be tested - and arrested!
I'm looking forward to checking my 'punch per minute' on the gizmo you'll be bringing. http://shop.virinnovations.com/Speed-Demon-SD101.htm
Here's a YouTube vid:



See you soon, Alan.


Quote:
Originally Posted by ventanakaz View Post
that's a good size cleto your slapin around, nice hitting. what's the bag size, btw i love that song and it fits you well. thumbs up...ralph
Yes, it's the big one, the large size Cleto. It's big, and it's heavy. It makes for a really good workout, Ralph.
Last edited by MsDeville; 06-30-2012 at 11:47 AM.
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Old 06-30-2012, 05:51 PM
ebozyn ebozyn is offline
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Cool Vid Ms.D!

That slow-mo section is wild, where the bag is jiggling around like a water balloon, or a big speed bag jello mold. I've never seen anything like that before. AWESOME!
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Old 06-30-2012, 08:55 PM
ventanakaz ventanakaz is offline
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Quote:
Originally Posted by MsDeville View Post
I'm looking forward to checking my 'punch per minute' on the gizmo you'll be bringing. http://shop.virinnovations.com/Speed-Demon-SD101.htm
Here's a YouTube vid:



See you soon, Alan.




Yes, it's the big one, the large size Cleto. It's big, and it's heavy. It makes for a really good workout, Ralph.
...thanks for telling me the size i'll get one at a later date, found the cleto reyes bags online for $62 so that's not a bad price...ralph
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Old 07-01-2012, 05:10 AM
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Go Dee Go!
Be sure save a little somethin', somethin' for the gathering.
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Old 07-01-2012, 11:36 AM
Dutchman Dutchman is offline
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Sweet!
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Old 07-02-2012, 01:19 AM
PunchDrummer PunchDrummer is offline
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Quote:
Originally Posted by MsDeville View Post
I've been punching at every opportunity.
You look healthy! Nice punching.
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