This is a fairly long Video, with ALOT of things going on in it. There are some pretty fun little moves and Combos going on through out.
The Speed Bag: Fighting Sports Pro 6x9
The Swivel: Everlast Standard Speed Bag Swivel. Model 4440. (Plastic Ball, with S-Hook)
Here are some of the things that i think look kinda cool. (Truth be told... I got Lucky With most of these, and Sort of Pulled them Off.
2:16 - Phantom Spin.
3:07 - Double Bump Elbow Rotations. (Thanks Tim)
4:58 to 5:03 - Over Under Phantom Roll.
6:26 to 6:29 - Over Under Phantom Roll, With Back Hand Trap. (a trap is when you stop the bag dead. For those that don't know. I'm sure most of you do.)
7:00 - Touch Spin. (Thanks Dee)
7:25 - Board Trap, With Dragon Tail Spin (Thanks Dee)
Thank You For Watching.
The Speed Bag: Fighting Sports Pro 6x9
The Swivel: Everlast Standard Speed Bag Swivel. Model 4440. (Plastic Ball, with S-Hook)
Here are some of the things that i think look kinda cool. (Truth be told... I got Lucky With most of these, and Sort of Pulled them Off.
2:16 - Phantom Spin.
3:07 - Double Bump Elbow Rotations. (Thanks Tim)
4:58 to 5:03 - Over Under Phantom Roll.
6:26 to 6:29 - Over Under Phantom Roll, With Back Hand Trap. (a trap is when you stop the bag dead. For those that don't know. I'm sure most of you do.)
7:00 - Touch Spin. (Thanks Dee)
7:25 - Board Trap, With Dragon Tail Spin (Thanks Dee)
Thank You For Watching.
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