new member

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts
  • kelly
    Speed Bag Trainee
    • Feb 2017
    • 2

    new member

    hello.my name is Kelly.i am a new member and a beginner on the speed bag.my first experience with the speed bag was when I was a child,probably around 1963,my dad had a speed bag setup in our basement.i remember watching him,he wasn't a boxer or anything just use to workout on it.dont know if it was a homemade platform or not I am assuming it was an everlast.i remember the black mitts with the steel bar in the palm.this is where I first heard the triplet rythum,which of course was later named by mr. kahn.any way here is my setup.i have a balaz I-box series platform mounted in my basement.i have owned this for about 3 years with a title proff. swivel.i have been using 10 by 7 and 6 by 9 title bags.i have only been doing the triplet rythum on my cardio days,about 15 to 20 minutes.so that is all I am experienced in.okay,i actually joined the forum 2 or 3 years ago and I don't think I ever posted.i saw the tim platt video demonstrating the powermill evil swivel,and was blown away.i purchased one,and it has sat in the box until last Saturday.i also own the speed bag bible and the demonstration video.i am basically starting over again.ready to get serious
  • Lee Chapman
    Senior Member
    • Feb 2017
    • 128

    #2
    Welcome.

    I have been a member for a week now. New to the speedbag, waiting on my bible dvd to arrive.
    If you can't do it slow, you can't do it fast.
    So Slow = Smooth and Smooth = Fast.

    Comment

    • jaja6009
      Speed Bag Guru
      • Dec 2016
      • 396

      #3
      Welcome!

      I am a new member, just joined in December. I also used to hit the speedbag to just the triplet back in the 90's. I have since been training on the "Bible" method.

      Awesome you got a great platform to start with. I have the Everlast adjustable entry platform. But I will move up to something nicer in the future and the Balaz I box is on my maybe list since it's a great quality unit.

      Comment

      • Speedbag
        Author of the Speed Bag Bible, founder of speedbagcentral.com

        • Feb 2006
        • 7109

        #4
        Originally posted by kelly View Post
        hello.my name is Kelly.i am a new member and a beginner on the speed bag.my first experience with the speed bag was when I was a child,probably around 1963,my dad had a speed bag setup in our basement.i remember watching him,he wasn't a boxer or anything just use to workout on it.dont know if it was a homemade platform or not I am assuming it was an everlast.i remember the black mitts with the steel bar in the palm.this is where I first heard the triplet rythum,which of course was later named by mr. kahn.any way here is my setup.i have a balaz I-box series platform mounted in my basement.i have owned this for about 3 years with a title proff. swivel.i have been using 10 by 7 and 6 by 9 title bags.i have only been doing the triplet rythum on my cardio days,about 15 to 20 minutes.so that is all I am experienced in.okay,i actually joined the forum 2 or 3 years ago and I don't think I ever posted.i saw the tim platt video demonstrating the powermill evil swivel,and was blown away.i purchased one,and it has sat in the box until last Saturday.i also own the speed bag bible and the demonstration video.i am basically starting over again.ready to get serious

        Welcome Kelly. speed baggin' is not a race. take as much time as you need. You will get it ..one punch at a time.
        Speed Bag

        Put a little Rhythm in YOUR workout!
        *attendee: Every SB gathering so far!
        The Quest Continues...
        Hoping for another Gathering...


        sigpic

        The Art of the Bag

        Comment

        • REB
          Speed Bag Guru
          • Jan 2017
          • 272

          #5
          Welcome back to an Old/new member

          Comment

          Speedbagforum.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
          Working...