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Fitness General fitness not related to the speed bag

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  #11  
Old 11-12-2015, 06:11 AM
PeterJ PeterJ is offline
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As far as I'm concerned the best aerobic exercise is the one that you will actually do. Yes I hear that swimming is great, but I can't swim for any length of time to make it worthwhile. I used to think running was my best aerobic exercise because it could move for 45 minutes or more. 2 years ago I tried a heavy bag at a gym. I liked it and i bought one. By far this is the best aerobic exercise that I ever did. My legs and feet are moving like I'm jumping rope and my arms and hands are moving as fast as they can and my core is getting a workout. I do rounds with a timer. 3 minute round and 1 minute off. In the 1 minute off I do 30 jumping jacks and I jog around the little track I made in my unfinished large basement. I try to do 15 rounds and when i do less I consider it a TKO - I lost. When I am done I am drenched in sweat. I am 64 years old and I had a heart transplant 8 years ago. Never felt better! Take that Paranday

Last edited by PeterJ; 11-12-2015 at 07:55 AM.
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  #12  
Old 02-04-2016, 05:31 AM
harrymartin harrymartin is offline
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Good Lord, I read all the responses on getting you to going jogging, running etc.. But do you like to run? Go get one of those PlayStation II Dance Revolution Step Matts and do it that way. You will go on and on and enjoy dancing on the matt to the some good tunes. Plus its not boring.
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  #13  
Old 02-04-2016, 06:02 AM
harrymartin harrymartin is offline
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Good Lord, I read all the responses on getting you to going jogging, running etc.. But do you like to run? Go get one of those PlayStation II Dance Revolution Step Matts and do it that way. You will go on and on and enjoy dancing on the matt to the some good tunes. Plus its not boring.

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  #14  
Old 07-15-2016, 01:00 AM
FitLifeStyleBox FitLifeStyleBox is offline
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Which is Best aerobic exercise?

I think Swimming Activities is best aerobic exercise

Last edited by FitLifeStyleBox; 07-30-2016 at 11:14 AM.
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  #15  
Old 08-30-2016, 12:56 AM
FitLifeStyleBox FitLifeStyleBox is offline
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Which is Best aerobic exercise?

i think running is best aerobic exercise.
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  #16  
Old 08-31-2016, 02:15 PM
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Originally Posted by FitLifeStyleBox View Post
i think running is best aerobic exercise.
Running with Donuts is waaaay more fun then just running.
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  #17  
Old 01-06-2017, 03:09 AM
OneidaMorrison OneidaMorrison is offline
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good discussion.. fitness is very important.
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  #18  
Old 02-01-2017, 11:01 PM
ScottieReyes ScottieReyes is offline
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importance of aerobic exercise

By doing aerobic exercises daily, one can increase the chances of weight loss.
Along with aerobic, diet plan must be followed for good results.
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  #19  
Old 05-26-2017, 10:19 AM
tomwalker tomwalker is offline
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Aerobic exercise like walking,swimming,jogging and cycling etc... These all exercises are helpful for weight losing and building stamina...
There Are some people who dont know how to swim..For those jogging or cycling are best...
Everyone should try to do exercise of any kind..but on daily basis..
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