I've read some posts on heart rate and calories burned hitting the speed bag. But I assume they were based on the triplet rythym.
I was wandering how long some of you guys can continue "sprinting" on the speed bag without letting the bag rebound more than once, i.e., rapid fire fist rolling. If I go full speed I can't go much more than a minute and I bet that burns alot of calories.
I have a gym at home and between sets, I try to rapid fire fist roll for one whole minute. Toward the end of the work out, I can only go 30 seconds. I have my treadmill under my speed bag, so its easy for me to time myself on the digital display.
Also, was wandering how many times you hit the bag with normal triplet rythym per minute. I hit about 120 time per minute or twice per second.
Thoughts?
I was wandering how long some of you guys can continue "sprinting" on the speed bag without letting the bag rebound more than once, i.e., rapid fire fist rolling. If I go full speed I can't go much more than a minute and I bet that burns alot of calories.
I have a gym at home and between sets, I try to rapid fire fist roll for one whole minute. Toward the end of the work out, I can only go 30 seconds. I have my treadmill under my speed bag, so its easy for me to time myself on the digital display.
Also, was wandering how many times you hit the bag with normal triplet rythym per minute. I hit about 120 time per minute or twice per second.
Thoughts?
Comment