Hello!

[Tasgenta]

Hi everyone! I just started at the gym not long ago and fell in love with the speed bag and since got one for home. So here I am and it looks like I have a ton to learn, I never knew there was so much to learn. Ill apologize now for the stupid questions I'm probably going to ask lol

[Zaza]

Welcome to the forum....TONS of info already here! A search of the threads will usually answer pretty much any question you might have, but don't be afraid to ask.

Post some video when you can.

[Speedbag]

Hi everyone! I just started at the gym not long ago and fell in love with the speed bag and since got one for home. So here I am and it looks like I have a ton to learn, I never knew there was so much to learn. Ill apologize now for the stupid questions I'm probably going to ask lol

You've probably heard this before- but - There are no stupid questions. If you don't know, you don't know.

[Biff]

Welcome Tasgenta, you've found the perfect forum for your speed bag journey.

[Conway]

You will find tons of information and guidance how to use fitness props perfectly and how to avoid injury and to attain maximum benefit so stay active and browse forum. What are your fitness goals?