A little fun in Rock Steady class today

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  • RockSteadyBoxer
    Member
    • Nov 2018
    • 40

    A little fun in Rock Steady class today

    I had a little fun today in Rock Steady Boxing class (exercise class for people with Parkinson's disease). Needless to say, I was inspired by the music!

    FYI ... multitasking is harder for someone with Parkinson's than someone without it. Jumping and striking the bag at the same time is a good challenge.

  • Zaza
    Speed Bag Guru
    • Apr 2011
    • 2000

    #2
    THAT is GREAT!!
    Way to go....
    Art of the Bag - A Speed Bag Story
    http://www.artofthebag.com

    Comment

    • Cazbag
      Speed Bag Guru
      • Sep 2018
      • 382

      #3
      It is all about fun, if you are having it.... share it! Awesome stuff keep em coming!

      Comment

      • RockSteadyBoxer
        Member
        • Nov 2018
        • 40

        #4
        Originally posted by Zaza View Post
        THAT is GREAT!!
        Way to go....
        Originally posted by Cazbag View Post
        It is all about fun, if you are having it.... share it! Awesome stuff keep em coming!
        Thanks, guys! Will try to post some other stuff soon.

        Comment

        • jaja6009
          Speed Bag Guru
          • Dec 2016
          • 396

          #5
          Looks like a great, fun way to do phys. therapy for Parkinson's and also burn some calories and get that hand to eye coordination going. I sometimes do squats while hitting the bag to get some leg work in.

          Comment

          • RockSteadyBoxer
            Member
            • Nov 2018
            • 40

            #6
            Originally posted by jaja6009 View Post
            Looks like a great, fun way to do phys. therapy for Parkinson's and also burn some calories and get that hand to eye coordination going. I sometimes do squats while hitting the bag to get some leg work in.
            Thanks ...it's a pretty good aerobic workout! Hadn't thought of doing squats, I am intrigued!

            Do you have a routine you use to rotate between hitting and squats?

            Comment

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