I use the speedbag as part of my overall fitness regimen. I have found a few "calorie counters" that say one burns 10 calories per minute doing the speed bag, but I am not sure this is accurate based on my "perceived exertion" during a speed bag session vice running or fast walking.
I realize that the degree of effort will vary from person to person due to skill levels, etc.
I am also not sure that the calorie counters are confusing the heavy bag with the speed bag.
I was wondering if anyone had any additional information on this topic?
I realize that the degree of effort will vary from person to person due to skill levels, etc.
I am also not sure that the calorie counters are confusing the heavy bag with the speed bag.
I was wondering if anyone had any additional information on this topic?
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