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my last training session....as you can see I need a lot of training sessions but I think I am slowly learning new hits. can't wait till I can put them to music
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wow!!!
You've gotten better than ever^!^
I might have to learn from you soon^!^ -
Great progress! you are owning that reversing first roll direction, and the split fists, look great.
and yes, I see those downward double elbow strikes also.
You're moving on up....
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the BagComment
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Someones been practicing....I thoroughly enjoyed watching this video. Your form on those techniques is impressive and really relaxed.
Keep it up Roge!!!! Can't wait to see what you'll be bringing next year!Comment
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nice video. I see you have been working on new moves, you punch a good speed too. see you at SPEEDBAG2015.
I still like watching the video when you punch to lollipop songOriginally posted by rehamco1 View Post can't wait to see a new music punching video .
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YOWSA, Rogene!! Okay, folks. Let this be a testimonial to the benefits of attending a Speed Bag Gathering. Roge, you are advancing by leaps and bounds. So impressive with the reverse front punching, the downward elbows, the linking… really great.Originally posted by rehamco1 View Postmy last training session....as you can see I need a lot of training sessions but I think I am slowly learning new hits. can't wait till I can put them to music
OH YEAH, and the 4-way elbow combo in the opening of the video! You got it, girl!
You are an inspiration.
Last edited by MsDeville; 08-30-2014, 11:51 AM.sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddictsComment
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bagging on
You are right about the benefits of attending a Speed Bag Gathering. I learned from everyone there. I took notes I took videos What a wonderful way to learn It was great everyone took the time to teach me. and everyone was very patient with me. having bad problems with my computer at the moment but as soon as I can I will have another video and pix of my newest student she is either 86 or 87. meanwhile I am bagging onOriginally posted by MsDeville View PostYOWSA, Rogene!! Okay, folks. Let this be a testimonial to the benefits of attending a Speed Bag Gathering. Roge, you are advancing by leaps and bounds. So impressive with the reverse front punching, the downward elbows, the linking… really great.
OH YEAH, and the 4-way elbow combo in the opening of the video! You got it, girl!
You are an inspiration.
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