my blog...

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  • ashe
    Senior Member
    • Jun 2007
    • 112

    my blog...

    hey guys, here's a link to my blog.

    it's supposed to be an e-zine for CMA but i have lots of links to relevant material like maintaining good joint health, the effects of exercise on aging, etc. who know's, you might even enjoy some of the CMA stuff. i have some sanda fights and other stuff too.
  • hispanicmakingpanic
    Senior Member
    • May 2007
    • 219

    #2
    Wow what a wealth of information! I clicked on and immediately started in on your footwork suggestion. Looks like I'll be picking your well informed brain my friend!

    Comment

    • ashe
      Senior Member
      • Jun 2007
      • 112

      #3
      hey, i'm glad you liked at least some if it. just doin' my part to contribute...

      Comment

      • Chris M
        Speed Bag Guru
        • Mar 2006
        • 750

        #4
        Hey cool site. I briefly looked at it and I'll be back for me because it looked very interesting.

        Thanks Ashe!

        Comment

        • ashe
          Senior Member
          • Jun 2007
          • 112

          #5
          10 General Physical Skills

          A Case For Bodyweight Training

          A Role For Forms?

          Yi, Qi and Li

          Comment

          • metaldad
            Speed Bag Guru
            • Apr 2007
            • 1514

            #6
            Great blog!! I've been attempting some bodyweight excercises that I got from Matt Furey and Ross Enamait. I think I have a stretching video by pavel. I have to check
            sigpic

            Comment

            • ashe
              Senior Member
              • Jun 2007
              • 112

              #7
              just some blog updates. hope you guys enjoy!

              ILC Qigong set

              zhang, junfeng

              paul check on the core

              field sense

              Comment

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