Celebrating the big FOUR-O

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  • metaldad
    Speed Bag Guru
    • Apr 2007
    • 1514

    Celebrating the big FOUR-O

    Today is the day I was hatched. I celebrated by giving thanks for the little 7lb baby girl that came to us on Aug 2 and by going 12 2 min rounds on the bags (3 rounds shadowboxing,,3 speed bag, 3 heavy bag and 3 double end bag) and I don't feel old, just clumsy . At least Bgas don't hit back maybe one day I'll get the nads to upload a vid or a better avatar at least, but I don't seee how I can do better than The Little Dragon
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  • Tim
    Administrator and Founder of SpeedBagForum.com


    • Jan 2006
    • 3428

    #2
    Happy Birthday. I'll be 35 in a few weeks (9/11).

    Seeing as how I'm recovering from shoulder surgery I can't punch anything (or lift anything with the left arm). Having a forced layoff like this you sure do learn to appreciate the little things in life, like being able to exercise.

    I don't ever plan on getting in the ring, but I sure do love the boxing workout.

    Comment

    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7109

      #3
      Originally posted by metaldad View Post
      Today is the day I was hatched. I celebrated by giving thanks for the little 7lb baby girl that came to us on Aug 2 and by going 12 2 min rounds on the bags (3 rounds shadowboxing,,3 speed bag, 3 heavy bag and 3 double end bag) and I don't feel old, just clumsy . At least Bgas don't hit back maybe one day I'll get the nads to upload a vid or a better avatar at least, but I don't seee how I can do better than The Little Dragon

      Happy Birthday, and many more!
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


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      The Art of the Bag

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      • Chris M
        Speed Bag Guru
        • Mar 2006
        • 750

        #4
        Happy Birthday Metaldad!

        Comment

        • Busta Knuckles
          Member
          • Jul 2007
          • 37

          #5
          Happy Birthday!!!!!! and by the way the avatar is awesome!!!!

          Comment

          • SupergeZ
            Speed Bag Guru
            • Mar 2007
            • 282

            #6
            happy birthday

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            • metaldad
              Speed Bag Guru
              • Apr 2007
              • 1514

              #7
              Thank you all!!! Tim take care of that shoulder. I actually have an impingement in my left shoulder. We gotta take care of ourselves as best as possible. It was a great day, spent time with my wife and kids. My brother-in-law gave me a brand new humidor and I had my yearly cigar and cognac.Now it's back to business. Thanks again everyone!!
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              Comment

              • metaldad
                Speed Bag Guru
                • Apr 2007
                • 1514

                #8
                Originally posted by Busta Knuckles View Post
                Happy Birthday!!!!!! and by the way the avatar is awesome!!!!
                Thanks, I won't change it then Besides, it's the innovator of MMA himself!!
                sigpic

                Comment

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