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Heavy Bag and Double End Bag The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.

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Old 03-16-2011, 10:55 PM
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Double end bag Training

Anybody else train with the double end bag? I have two different bags. A 7 inch Everlast & a 5 inch Ringside. To mix it up more, I have 4 different Bungee cords. Which i change up every couple weeks. I usually run 2 bungee cords> But on occasion change 1 bungee to a rope. I usually dont use regular boxing gloves. Its either wraps or MMA type gloves. I noticed it was easier to hit the DEB bag with boxing gloves. I do about 3-5, 3 min rounds with 30 sec rest. Twice a week.
Chime in let me know what is your workout regimen on the DEB.
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Old 03-16-2011, 11:46 PM
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I love my DEB! I have a Fighting Sports bag that is secured with a combo of bungies and rope. I keep quite a bit of slack in it so it has a good deal of travel when I hit it. I don't really use it for a hard part of my workouts. Generally I use it as an active rest between sets or as one of my easier sets in a workout. I am physically unable to walk by it in my garage WITHOUT hitting it... its just fun.
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Old 03-16-2011, 11:49 PM
toolboxdiver toolboxdiver is offline
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Love thge DE Bag here is a video of my daughter hitting a 5 inch title
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Old 03-16-2011, 11:53 PM
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Keep that right up girl!

Last edited by RP65; 03-17-2011 at 12:26 AM.
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Old 03-17-2011, 12:01 AM
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Man that 5" is tiny...! I have an 8" it it looks to be a much bigger target. I was considering trying one of the Mexican style DEB's . (First name CLETO if available... ) Anyone here use one of those? I have never tried one.
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Old 03-17-2011, 12:20 AM
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Quote:
Originally Posted by Joe View Post
I love my DEB! I have a Fighting Sports bag that is secured with a combo of bungies and rope. I keep quite a bit of slack in it so it has a good deal of travel when I hit it. I don't really use it for a hard part of my workouts. Generally I use it as an active rest between sets or as one of my easier sets in a workout. I am physically unable to walk by it in my garage WITHOUT hitting it... its just fun.
I agree DEB is a blast to hit!
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Old 03-17-2011, 12:22 AM
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Love thge DE Bag here is a video of my daughter hitting a 5 inch title
toolbox your daughter is great on the DEB!! thanks for sharing!

Last edited by 08speed3; 03-17-2011 at 05:18 PM.
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Old 03-17-2011, 12:17 PM
Allentown Allentown is offline
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Is is faster with two bungee cords?

I use a rope for the top part and a bungee cord for the bottom part.
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Old 03-17-2011, 02:42 PM
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Is is faster with two bungee cords?

I use a rope for the top part and a bungee cord for the bottom part.
Yes, It also depends how tight u make the bungee cord & the bungee cord itself. Two heavy duty bungee cords is really fast. Its a good change tho. Having it on the same tension gets boring. Mix it up & have fun!
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Old 03-17-2011, 06:28 PM
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Toolbox did you buy that poor daughter of yours that hummingbird bag. Haha. That is what we politely named the one at our gym. With the right tension you can't see the dang thing!!!
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