"Three Punch Monty" practice combo's

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  • Roc Stone
    Speed Bag Guru
    • Oct 2007
    • 475

    #16
    Very smooth
    sigpic'IRON HORSE, LIVE TO RIDE'

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    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7109

      #17
      Originally posted by Tim View Post
      Some three punch monty
      Oh Yea! now your talking.

      Nice job from the Front Double Punch

      Now take that same movement and "beat" and start from the Side Double Punch or the Reverse Double Punch.

      Start with Side Double Punch (SDP)


      SDP ' RSP ' ' FDP ' SSP...repeat same arem lead

      L-R ' L ' ' L-R ' L ' ' ....repeat

      ++++++++++++++++++++

      Start with Reverse Double Punch (RDP)

      RDP 'SSP ' ' SDP ' RSP... to FDP

      R-L ' R ' ' R-L ' R. ..... FDP

      Actually, on the above combo you have a choice after the first segment. After the RDP ' SSP, both fists should be in front of the bag, so you have the option of doing a SDP ' RSP or a FDP ' SSP.

      If you use the FDP ' SSP, you could do this.

      RDP 'SSP ' ' FDP ' SSP ' ' SDP ' RSP...

      R-L ' R ' ' R-L ' R ' R-L ' R...

      (PS: After the double punch you can add more than one single punch to create another double punch and in some combo's you can add several single punches after one rebound.)
      Last edited by Speedbag; 05-10-2009, 01:47 PM.
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
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      sigpic

      The Art of the Bag

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      • doug
        Speed Bag Trainee
        • Sep 2006
        • 1

        #18
        Hands are moving fast and clean.
        Great moves!!

        Comment

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