My first heavy bag setup..

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  • ozHarris
    Speed Bag Trainee
    • May 2015
    • 14

    My first heavy bag setup..

    I have decided recently to try a little boxing for extra cardio..
    I have done a lot of weight training but nothing for my hand/eye co-ordination.

    Today I finally hung my heavy bag and speed bag.
    This is in my scrappy home gym but it has always worked for me..

    I had some scrap metal around so I welded up my own frame..

    Here is how it went..
    Attached Files
  • Dokanyama
    Speed Bag Trainee
    • Feb 2015
    • 7

    #2
    That's very cool. Looks like the garage door will open above it too.

    TJ
    TJ
    Dokanyama.com

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