Go Back   Speed Bag Forum > Fitness

Supporter Links & Advertisements

Fitness General fitness not related to the speed bag

Reply
 
Thread Tools Display Modes
  #1  
Old 07-27-2008, 08:16 PM
sidecarr sidecarr is offline
Speed Bag Trainee
 
Join Date: Jul 2008
Location: Chicago
Posts: 22
sidecarr is on a distinguished road
cardio kickboxing

wow just did a week free trial at a gym ,tried the cardio kickboxing ,I was the only guy in the class which was good and bad ,good because I could look at all the women ,bad because they move the whole hour and if the women were not takeing a break no way I could ,found out im in better shape then I thought I was , joined the gym today ,going to continue the cardio kickboxing
Reply With Quote
  #2  
Old 08-07-2008, 09:03 AM
metaldad's Avatar
metaldad metaldad is offline
Speed Bag Guru
 
Join Date: Apr 2007
Location: Chicago
Posts: 1,505
metaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond repute
who's running the class?
Reply With Quote
  #3  
Old 08-07-2008, 04:05 PM
sidecarr sidecarr is offline
Speed Bag Trainee
 
Join Date: Jul 2008
Location: Chicago
Posts: 22
sidecarr is on a distinguished road
they have a woman running the class ,young thing in her 20s , I noticed when we were doing back kicks she wasnt looking where she was kicking ,so I asked her about it, she said she yes she should look where shes kicking but shes looking in the mirror makeing sure nobody is over doing it , found out she competes in mauy thai ,said she got her but kicked on saturday. its a hell of a cardio workout

Last edited by sidecarr; 08-07-2008 at 04:20 PM.
Reply With Quote
  #4  
Old 08-09-2008, 05:39 PM
metaldad's Avatar
metaldad metaldad is offline
Speed Bag Guru
 
Join Date: Apr 2007
Location: Chicago
Posts: 1,505
metaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond reputemetaldad has a reputation beyond repute
I took a cardio kickboxing class a while back. It was run by a friend of mine. I don't think she competed though
Reply With Quote
  #5  
Old 08-10-2008, 09:05 AM
sidecarr sidecarr is offline
Speed Bag Trainee
 
Join Date: Jul 2008
Location: Chicago
Posts: 22
sidecarr is on a distinguished road
when I first took it I figured it would be an easy kardio workout ,but its a great workout
Reply With Quote
  #6  
Old 04-18-2014, 12:35 AM
Bentan Bentan is offline
Speed Bag Trainee
 
Join Date: Apr 2014
Posts: 4
Bentan is on a distinguished road
Cardio kickboxing not only improve your general fitness but also improve cardiovascular system, and burn higher energy if performed at high intensity.

Last edited by Bentan; 02-02-2016 at 02:13 AM.
Reply With Quote
  #7  
Old 05-19-2014, 04:25 AM
sharon123 sharon123 is offline
Speed Bag Trainee
 
Join Date: May 2014
Posts: 2
sharon123 is on a distinguished road
cardio kickboxing workout burns between 10-15 calories per minute, or roughly 270 – 405 total.

Last edited by sharon123; 05-19-2014 at 07:18 AM.
Reply With Quote
  #8  
Old 06-04-2014, 06:57 AM
saifoul saifoul is offline
Speed Bag Trainee
 
Join Date: Jun 2014
Posts: 6
saifoul is on a distinguished road
Quote:
Originally Posted by sharon123 View Post
cardio kickboxing workout burns between 10-15 calories per minute, or roughly 270 – 405 total.
somewhere i have read that kickboxing cardio Burns an average of 500 calories an hour and it targets shoulders, abs, thighs.. it really impressive for me so now a days i am thinking to join it

Last edited by saifoul; 06-07-2014 at 06:51 AM.
Reply With Quote
  #9  
Old 06-11-2014, 12:54 AM
Galee Galee is offline
Speed Bag Trainee
 
Join Date: Jun 2014
Posts: 3
Galee is on a distinguished road
Hit gym regularly to meet your fitness goals and like to add, kick boxing improve your heart condition, general fitness and increase your self confidence.
-----------
BrienShamp
248 Harbor Blvd, Belmont
CA 94002
650-654-4604

Last edited by Galee; 06-14-2014 at 01:48 AM.
Reply With Quote
  #10  
Old 06-20-2014, 06:31 AM
GlennMarsh GlennMarsh is offline
Speed Bag Trainee
 
Join Date: Jun 2014
Posts: 5
GlennMarsh is on a distinguished road
Yes i thinks cardio kickboxing is best to lose weight.
Its improve strength and fitness of the body and also improve the cardiovascular system as well,.It burns the extra fats very quickly,.

Orange County Boot Camp

Last edited by GlennMarsh; 06-21-2014 at 06:08 AM.
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:52 AM.
SpeedBagForum.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.