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Fitness General fitness not related to the speed bag

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  #1  
Old 01-11-2012, 05:35 PM
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Heppsan Heppsan is offline
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Smile I made a kettlebell of my son!!

Turkish son up..

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  #2  
Old 01-11-2012, 09:17 PM
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paranday paranday is offline
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Cute little guy.
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  #3  
Old 01-22-2012, 03:56 PM
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Heppsan Heppsan is offline
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Quote:
Originally Posted by paranday View Post
Cute little guy.
Thank you!
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Old 10-11-2012, 01:08 AM
David222 David222 is offline
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That's great Man.. So what is your fitness progress with this kind of kettle bell...LOL ..Personally I have some dumbbells a barbell with some weight plates and a treadmill..
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Old 10-12-2012, 04:30 PM
Zia Zia is offline
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Wonderful kettle bell

The most wonderful kettle bell seen ever.
The great thing about this kind of kettle bell is that it would keep improving your muscles. Keep it going for one or one and half year and let us know your progress.
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  #6  
Old 12-09-2012, 10:25 AM
Sam22 Sam22 is offline
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Hmm that's simply awesome bro. So what is your health and fitness success with this type of pot gong.....Personally I have some weight loads a weights with some weight clothing and a health and fitness treadmill machine..

http://www.youtube.com/watch?v=J9YXwCfnUzk

Last edited by Sam22; 05-16-2014 at 05:08 AM.
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  #7  
Old 06-11-2014, 02:04 AM
Galee Galee is offline
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Adding fun in workouts always brings desired fitness goals and you don't have to invest on kettlebell to increase weight! We must workout daily and have balanced meal plan for a healthy and active life.
-----------
BrienShamp
248 Harbor Blvd, Belmont
CA 94002
650-654-4604

Last edited by Galee; 06-14-2014 at 02:48 AM.
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