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  • ebozyn
    Speed Bag Guru
    • Oct 2010
    • 500

    #46
    I believe i've done something very similar to this ( a long time ago it seems) hehe. I'm certianly not the first. Where you come in with the phantom punch under the elbow, just be rfore you come across sideways with the follow through elbow fist with the other arm. then lastly. changing direction with the fist you started with your phantom punch, hitting the bag towards yourself.

    looks cool.

    I love moves like this. used to watch Dee Pooler, and others videos of stuff like the hundreds of times and slow them down and write out every movement.

    Comment

    • Speedbag Seaweed Man
      Speed Bag Guru
      • Apr 2015
      • 442

      #47
      Ebozyn is back?! sweet. Where have I been? I'm a big fan Ebo...

      Comment

      • ebozyn
        Speed Bag Guru
        • Oct 2010
        • 500

        #48
        Originally posted by Speedbag Seaweed Man View Post
        Ebozyn is back?! sweet. Where have I been? I'm a big fan Ebo...


        Hiya. Thanks Man. I'm putting up a new platform. trying to get it right. I need some cardio. So figured... why not do some baggin'.

        Comment

        • Speedbag
          Author of the Speed Bag Bible, founder of speedbagcentral.com

          • Feb 2006
          • 7109

          #49
          Originally posted by ebozyn View Post
          I believe i've done something very similar to this ( a long time ago it seems) hehe. I'm certianly not the first. Where you come in with the phantom punch under the elbow, just be rfore you come across sideways with the follow through elbow fist with the other arm. then lastly. changing direction with the fist you started with your phantom punch, hitting the bag towards yourself.

          looks cool.

          I love moves like this. used to watch Dee Pooler, and others videos of stuff like the hundreds of times and slow them down and write out every movement.
          Always a great day to see the AMAZING ebozyn back online and under the board. One of the stars in "The ART of the Bag: A speed bag story".

          I figured one day we'd catch you on the rebound.....
          (that's a bagger joke).




          Originally posted by ebozyn View Post
          Hiya. Thanks Man. I'm putting up a new platform. trying to get it right. I need some cardio. So figured... why not do some baggin'.
          Speed Bag

          Put a little Rhythm in YOUR workout!
          *attendee: Every SB gathering so far!
          The Quest Continues...
          Hoping for another Gathering...


          sigpic

          The Art of the Bag

          Comment

          • ebozyn
            Speed Bag Guru
            • Oct 2010
            • 500

            #50
            A.K.! Hello there. Good to See Ya Man.





            Originally posted by Speedbag View Post
            Always a great day to see the AMAZING ebozyn back online and under the board. One of the stars in "The ART of the Bag: A speed bag story".

            I figured one day we'd catch you on the rebound.....
            (that's a bagger joke).

            Comment

            • Speedbag
              Author of the Speed Bag Bible, founder of speedbagcentral.com

              • Feb 2006
              • 7109

              #51
              Originally posted by ebozyn View Post
              A.K.! Hello there. Good to See Ya Man.
              sure is. Where ya been....
              Speed Bag

              Put a little Rhythm in YOUR workout!
              *attendee: Every SB gathering so far!
              The Quest Continues...
              Hoping for another Gathering...


              sigpic

              The Art of the Bag

              Comment

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