Niceguy's custom drum and heavy bag hanger

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  • niceguy678us
    Speed Bag Trainee
    • Mar 2006
    • 17

    Niceguy's custom drum and heavy bag hanger

    Here it is




  • niceguy678us
    Speed Bag Trainee
    • Mar 2006
    • 17

    #2
    Here's my heavy bag hanger I just kinda threw together.

    Here's the bottom piece to keep the heavy bag from flying everywhere

    The BOWFLEX (only good for cardio and the tiny shoulder/back muscles)


    BOWFLEX attachment rack I made

    My personal favorite, the free weight set I've collected


    I warm up with 30 reps at 270 (6 sets of five)

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