Originally posted by Heppsan
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Who uses a medicine ball?
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Originally posted by toolboxdiver View PostGreat video Heppsan gave me a few ideas, have to post my daughters training maybe I can give ya some ideas also
That's the best about youtube, you can get and share ideas and inspiration.
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I have been using medication paintball as part of my exercise for several years. I had a wide range of styles but lately exchanged in the less heavy ones and now I have 15lb, 20lb, and 30lb medication paintball. I use the 30 for the squat and shifts and the less heavy ones mainly for abs. They are great for complete body workouts. during the warm months season I take the paintball in the spare room area and do slamming workouts on the garage area ground....
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