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Speed bag discussion Speed bag technique, training, and equipment |
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#1
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New- Rack mount bag setup suggestions
Hello all,I currently have a rack in my garage for weight lifting and I'm curious if anyone has any suggestions on rack mount setups. I have my eye on the rouge fitness rack setup but it's on the pricey side. Rack mount anyone?
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#2
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Yes - Go on to Rosstraining.com. Ross E. set up his speed bag that way. Just go under Search and type in speedbag
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#3
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Thanks mate! I was thinking about something "bolt on" but that may work......
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