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Heavy Bag and Double End Bag The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.

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Old 05-16-2015, 05:20 AM
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ozHarris ozHarris is offline
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Join Date: May 2015
Location: Brisbane, Australia
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My first heavy bag setup..

I have decided recently to try a little boxing for extra cardio..
I have done a lot of weight training but nothing for my hand/eye co-ordination.

Today I finally hung my heavy bag and speed bag.
This is in my scrappy home gym but it has always worked for me..

I had some scrap metal around so I welded up my own frame..

Here is how it went..
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