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Heavy Bag and Double End Bag The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.

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Old 07-07-2012, 11:12 PM
2fast2block 2fast2block is offline
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Heavy bag on joints

It's been my observation with various hitting surfaces, that pads or surfaces that have about an inch or more of give are much easier on the shoulder and arm joints than those that don't have that give, such as a hanging heavy bag. A platlform, free standing "heavy bag" has a lot more give and thus also easier on the joints. Has anyone else noticed this?
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