Feels great...especially if you have it blasting or just have your headphones on and your just beating the damn bag up.....feels like your doing new dance moves.
its the best
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Originally posted by shaunx View PostFeels great...especially if you have it blasting or just have your headphones on and your just beating the damn bag up.....feels like your doing new dance moves.
The easiest way to punch "with the music", where the bag beat is like a drum beat in sync with the song, is to simply pat your foot to the song, (which is the "beat") and then punch the basic rhythm, with every main fist punch landing "on the beat", when you tap you foot. In a few punches you will notice your LOUD first rebound will be on your foot tap, and you should feel the bag pulse as "in time WITH" the music.
Tim and Skunk started doing it at the Orlando meeting, and both cracked a smile when they "felt" that their beat was with the music. The song was old time classic Rock (Pretty Woman, by Roy Orbison), but it has a very definitive easy beat to hear and it's easy to punch with.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by Big_Nesticles View PostUH OH does this mean were goin to see the Speed Bag Skunk Zach Ruffo getting into the market of hitting to music i cant wait. love watching someone in tune with a song.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by SpeedBagSkunk View Posthey that CD you gave me didnt work can you please hook me up with a list of other songs that u recomend.
PM me with your address and I'll hook you up with a different DVD.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Hehe... I too have been doing this. In fact, my routine wholly consists of popping in my mixed Elvis CD and trying to keep up. Hound Dog is still a bit fast for me to keep up the entire song... but its fun trying That and Jail House Rock are the toughest for me on the CD.
I enjoy songs that have a mix of beats so you can speed up, slow down, etc... like Devil in Disguise.
I like to work on "trick" type stuff for the slower songs (like reverse punches and hooks)... then just pound on on it with the fast songs.Last edited by Triffid; 05-31-2007, 08:20 AM.
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Originally posted by Triffid View PostHehe... I too have been doing this. In fact, my routine wholly consists of popping in my mixed Elvis CD and trying to keep up. Hound Dog is still a bit fast for me to keep up the entire song... but its fun trying That and Jail House Rock are the toughest for me on the CD.
I enjoy songs that have a mix of beats so you can speed up, slow down, etc... like Devil in Disguise.
I like to work on "trick" type stuff for the slower songs (like reverse punches and hooks)... then just pound on on it with the fast songs.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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Originally posted by SupergeZ View Postmaybee 'paint it black by the rolling stones' would be quite a good tune for a beginner to try hitting to? doing a basic rhythem to the back beat... jsut a thought. im gona try it when i get my new platform
Punching to Paint it Black by the Rolling Stones would be a fast Basic Rhythm, or a very fast syncopated combo style. I would suggest an 8x5 to make it comfortable, (or smokin' on a 9x6). Probably a a little too fast for a beginner..Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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Originally posted by Speedbag View PostPunching to Paint it Black by the Rolling Stones would be a fast Basic Rhythm, or a very fast syncopated combo style. I would suggest an 8x5 to make it comfortable, (or smokin' on a 9x6). Probably a a little too fast for a beginner..
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Originally posted by SupergeZ View Postheres the link i use when i want listen to the greatest song ever recorded
http://www.youtube.com/watch?v=_EPjMNFZFwg
got a nice beat... maybe someone should hit to it!
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Originally posted by Speedbag View Post?? Its a DVD with computer files on it
Long ago are the days of my Camero and 8 track tape player.....not to mention Cindy Mae
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Speedbag Workout to Music
I hope you don't have a tempo or meter problem. If you do, better pick up an instrument (piano, guitar, etc.) and use a metronome to learn to keep time.
The speed bag tempo is in "waltz time." Waltz sort of clashes with most rhythms. If you are a junior puncher, it's probably a good idea to start with a rock and roll beat. Although most rock songs are fast, they translate to "slow" when punching the speedbag.
More on this later.
Thanks!
Johnny Pal - Speedbag Ace
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