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Speed bag discussion Speed bag technique, training, and equipment

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Old 02-27-2012, 09:42 AM
Tim Tim is offline
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Mandatory first post for newly registered members

Hi folks - if you're new to the forums and have registered after January 2012, please keep in mind we have a Mandatory First Post Rule. In order to help keep the automated spammers out I need all new users to make a post in Off Topic or anywhere else ,saying HI , introducing themselves, or if you're really shy - just to indicate you are making the bear minimum contribution to satisfy the rule.

Please understand this is all a necessity because of the automated spammers, and I would prefer not to have to undertake these kinds of measures, however, this is the situation we are in.

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