Speed Bag Dancing

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  • Rippin Richie
    Speed Bag Trainee
    • Sep 2018
    • 1

    Speed Bag Dancing

    I’m a dancer and musician so this is the perfect exercise for me. I do it about 40 minutes 5 or 6 days a week and never get bored. Without music I’m bored in 5 minutes lol.




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  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    Originally posted by Rippin Richie View Post
    I’m a dancer and musician so this is the perfect exercise for me. I do it about 40 minutes 5 or 6 days a week and never get bored. Without music I’m bored in 5 minutes lol.




    Sent from my iPhone using Tapatalk
    Go on and get jiggy with it! you got it going on, bro!

    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


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    The Art of the Bag

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    • rehamco1
      Speed Bag Guru
      • Aug 2013
      • 541

      #3
      Hi everyone sorry I was away for so long....I have gotten a little rusty but will try to get a new video up. Like the dancing speed bags. bag on

      Comment

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