very simple hitting

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  • rehamco1
    Speed Bag Guru
    • Aug 2013
    • 541
    #1

    very simple hitting

    trying for a bit more speed with simple hits[Youtube]SuOcGlIruTE&list=UU2vtJK2XGmVTO6UVGfixqiA[/Youtube}
    Tags: None
  • rehamco1
    Speed Bag Guru
    • Aug 2013
    • 541
    #2
    Originally posted by rehamco1 View Post
    trying for a bit more speed with simple hits[Youtube]SuOcGlIruTE&list=UU2vtJK2XGmVTO6UVGfixqiA[/Youtube}
    sorry I could not get my video up will try again

    Comment

    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7110
      #3
      Just remove the "..&list=UU2vtJK2XGmVTO6UVGfixqiA" part.

      Here ya go.



      Speed Bag

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