Very smooth
"Three Punch Monty" practice combo's
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Originally posted by Tim View PostSome three punch monty
Nice job from the Front Double Punch
Now take that same movement and "beat" and start from the Side Double Punch or the Reverse Double Punch.
Start with Side Double Punch (SDP)
SDP ' RSP ' ' FDP ' SSP...repeat same arem lead
L-R ' L ' ' L-R ' L ' ' ....repeat
++++++++++++++++++++
Start with Reverse Double Punch (RDP)
RDP 'SSP ' ' SDP ' RSP... to FDP
R-L ' R ' ' R-L ' R. ..... FDP
Actually, on the above combo you have a choice after the first segment. After the RDP ' SSP, both fists should be in front of the bag, so you have the option of doing a SDP ' RSP or a FDP ' SSP.
If you use the FDP ' SSP, you could do this.
RDP 'SSP ' ' FDP ' SSP ' ' SDP ' RSP...
R-L ' R ' ' R-L ' R ' R-L ' R...
(PS: After the double punch you can add more than one single punch to create another double punch and in some combo's you can add several single punches after one rebound.)Last edited by Speedbag; 05-10-2009, 01:47 PM.Speed Bag
Put a little Rhythm in YOUR workout!
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The Art of the Bag
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