Go Back   Speed Bag Forum > Fitness

Supporter Links & Advertisements

Fitness General fitness not related to the speed bag

Thread Tools Display Modes
Old 07-25-2015, 08:30 PM
rehamco1 rehamco1 is offline
Speed Bag Guru
Join Date: Aug 2013
Location: cape coral florida
Posts: 544
rehamco1 is on a distinguished road
hanging in the gym

hanging in the gym
Reply With Quote
Old 09-29-2015, 03:43 PM
Fitness Fitness is offline
Speed Bag Trainee
Join Date: Sep 2015
Posts: 5
Fitness is on a distinguished road
Hanging basically decompresses your spine which decreases your risk of back injury and helps correct your posture.
That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or dead-lifting,” he explains.
Hangs also improve overhead exercises like pull ups, chin ups, and presses.

brookdale urgent care
urgent care medical clinic

Last edited by Fitness; 09-30-2015 at 04:20 AM.
Reply With Quote
Old 11-08-2015, 10:26 AM
kleemorganic kleemorganic is offline
Speed Bag Trainee
Join Date: Nov 2015
Posts: 2
kleemorganic is an unknown quantity at this point
fitness is directly link to our beauty. if u are fit then your skin are glowing...

vitamin c serum for face
Reply With Quote
Old 07-14-2017, 09:46 AM
tomwalker tomwalker is offline
Join Date: Sep 2015
Posts: 47
tomwalker is an unknown quantity at this point
This helps stretching of muscles and relaxes the body
Reply With Quote
Old 01-23-2018, 10:14 PM
BagBoy's Avatar
BagBoy BagBoy is offline
Speed Bag Guru
Join Date: Jan 2018
Posts: 442
BagBoy is on a distinguished road
I'm always sure to hang after squats on leg day. Not enough people know about how great hanging on a regular basis is.
Reply With Quote


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 01:57 AM.
SpeedBagForum.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.