I recently purchased an Everlast speed bag and mounting hardware off of C-list and want to add this to my lackluster exercise regimen. Any advice will be greatly appreciated.
On a different note, I need to search more in the archives for info on killing the sound of the bag. It's mounted to a wooden wall in the basement and the sound travels directly up to the floor above. My first time hitting the bag, the family thought I was demolishing the house! I have an open section of concrete wall I was thinking of moving it to, but I'd like some input from other members here to see what they did to quiet the noise.