Here it is
Niceguy's custom drum and heavy bag hanger
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Here's my heavy bag hanger I just kinda threw together.
Here's the bottom piece to keep the heavy bag from flying everywhere
The BOWFLEX (only good for cardio and the tiny shoulder/back muscles)
BOWFLEX attachment rack I made
My personal favorite, the free weight set I've collected
I warm up with 30 reps at 270 (6 sets of five)
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