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  • cassady
    Speed Bag Trainee
    • Mar 2017
    • 1

    New from Buffalo

    Been boxing for a few years. My coach never did much with a speed bag, but I tried it a week ago, and kinda got hooked.

    I picked up a cheap setup on Craigslist, mounted it this afternoon, and found myself here.

    I'm looking forward to using it as part of my regular workout, particularly when I can't get into the gym.

    Thanks for all you do,

    cass
  • Lee Chapman
    Senior Member
    • Feb 2017
    • 128

    #2
    Originally posted by cassady View Post
    Been boxing for a few years. My coach never did much with a speed bag, but I tried it a week ago, and kinda got hooked.

    I picked up a cheap setup on Craigslist, mounted it this afternoon, and found myself here.

    I'm looking forward to using it as part of my regular workout, particularly when I can't get into the gym.

    Thanks for all you do,

    cass
    Welcome to the forums.

    Cheers
    L
    If you can't do it slow, you can't do it fast.
    So Slow = Smooth and Smooth = Fast.

    Comment

    • rdshackleford
      Speed Bag Guru
      • Oct 2016
      • 1300

      #3
      Boxing style, represent!
      @ArcSwivel
      #ArcSwivel sigpic

      Comment

      • Zaza
        Speed Bag Guru
        • Apr 2011
        • 2000

        #4
        Welcome to the fringe!
        Art of the Bag - A Speed Bag Story
        http://www.artofthebag.com

        Comment

        • Speedbag
          Author of the Speed Bag Bible, founder of speedbagcentral.com

          • Feb 2006
          • 7109

          #5
          Welcome and Bag on!
          Speed Bag

          Put a little Rhythm in YOUR workout!
          *attendee: Every SB gathering so far!
          The Quest Continues...
          Hoping for another Gathering...


          sigpic

          The Art of the Bag

          Comment

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