After practicing awhile last night I started doing a forward roll and counted 100 punches just trying to keep a steady rhythm and not miss. After 100 I sped things up to my max speed and held it for longer than I have been able to before. Not sure exactly how long but I've read on boxing sites that most boxers can't keep up full speed for very long. How long can you guys keep the bag blazing?
Who knew hitting a hanging, leather bag full of air could be so fun?
Who knew hitting a hanging, leather bag full of air could be so fun?
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