I was planning on changing my workout routine and I wanted to figure out when the best days/time to incorporate some heavy bag work into the mix.
I workout in the mornings before I go to work and my work out routine will be:
M, W, F-Cardio (mostly running)
T, R, Sat-Lifting
I was thinking I would do 1/2 to an hour of heavy bag work every evening. However, I was unsure if I was to do it on a night before a lifting day if it will put a strain on my muscles or the night after a morning lifting it will screw up my muscles ability to rest and heal.
I would work it into my morning routine (one day run, one day heavy bag, heavy day run, etc.) The problem is that I want to do the heavy bag more often.
Any suggestions are greatly appreciated.
I workout in the mornings before I go to work and my work out routine will be:
M, W, F-Cardio (mostly running)
T, R, Sat-Lifting
I was thinking I would do 1/2 to an hour of heavy bag work every evening. However, I was unsure if I was to do it on a night before a lifting day if it will put a strain on my muscles or the night after a morning lifting it will screw up my muscles ability to rest and heal.
I would work it into my morning routine (one day run, one day heavy bag, heavy day run, etc.) The problem is that I want to do the heavy bag more often.
Any suggestions are greatly appreciated.
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