Well, I've gone and done it, I got so geeked on getting back in the saddle that I left out one MAJOR ingredient:STRETCHING and WARMING UP!! Yup, me big DOOFUS! Luckily I only strained a rib, but man did it scare the .... out of me. I truly thought I was actually having a heart attack! If you're not already doing so (which everyone here but me already is) Stretch and warm up, stretch and cool down! I gotta remember that I ain't that 20 year old wanna be stud.....I'm a 40 year old trying to get it back buffoon(well not so much a buffoon)Stretch, stretch, stretch and warm up to avoid injury!
never underestimate a good stretch
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Originally posted by metaldad View PostWell, I've gone and done it, I got so geeked on getting back in the saddle that I left out one MAJOR ingredient:STRETCHING and WARMING UP!! Yup, me big DOOFUS! Luckily I only strained a rib, but man did it scare the .... out of me. I truly thought I was actually having a heart attack! If you're not already doing so (which everyone here but me already is) Stretch and warm up, stretch and cool down! I gotta remember that I ain't that 20 year old wanna be stud.....I'm a 40 year old trying to get it back buffoon(well not so much a buffoon)Stretch, stretch, stretch and warm up to avoid injury!
Geez, I can't remember back that far...
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by toolboxdiver View PostI hear ya brother I'm 46 in July
I think I went through puberty. I'm not sure - it was a long time ago
I was also in my baggin' prime. I really miss those workouts...Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by Speedbag View PostMan 46 was a great year for me.
I think I went through puberty. I'm not sure - it was a long time ago
I was also in my baggin' prime. I really miss those workouts...
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Originally posted by Biff View PostI think it was Satchel Paige who said, "How old would you be, if you didn't know how old you were?"
I try to live by those words, but when the aches and pains don't go away as quickly as they once did, I have my doubts.
I hear ya.
The problem is, we're older now than we've ever been. My body keeps reminding me of that. In my 20's, 30's, and even 40's - I didn't care.
But all things considered, If life is a race, I'd rather keep running, (slower than I'd like... but still running) than cross the finish line.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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