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#1
07-12-2012, 03:42 PM
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Weidman's Right Elbow Strike to Munoz
This clip from the FUEL TV website shows Chris Weidman executing an elbow shot to Mark Munoz.
Raul saw this on TV today and said, "SEE? SEE? This is why the vertical drum is so beneficial to MMA fighters. It's a great tool to hone those elbow strikes. http://www.fuel.tv/ufctonight/videos...anderson-silva 
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#2
07-13-2012, 02:38 AM
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knees
they would be good for knees too, although i never tried one...ralph
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DEVILLE Swivels 
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