hanging in the gym

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  • rehamco1
    Speed Bag Guru
    • Aug 2013
    • 541

    hanging in the gym

    hanging in the gym
  • BagBoy
    Speed Bag Guru
    • Jan 2018
    • 861

    #2
    I'm always sure to hang after squats on leg day. Not enough people know about how great hanging on a regular basis is.
    Certifiable SBX Attendee 2019

    @SpeedBagaZebo

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    • nogibjjgear00
      Speed Bag Trainee
      • Apr 2020
      • 8

      #3
      Im new to all this gym thingy and GOD do i hate hanging. Specially Pull-ups.

      Comment

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