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  #1  
Old 04-21-2017, 12:34 AM
Lee Chapman Lee Chapman is offline
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Something Different - Floor to Ceiling ball 3 minutes

Not Speedbag, but a quick 3 minutes on the Floor to Ceiling ball.



Cheers
L
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Old 04-21-2017, 06:06 AM
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ventanakaz ventanakaz is offline
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Nice going Lee, Great work and movement around the DEB, Did you know there is a section here for heavy bag and Double end bag, I like how active your bag is, I have a bungee cord on the top and bottom of my bag, How about yours ? What brand heavy bag is that leaning on the floor and what's the size and weight ?
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Old 04-21-2017, 09:17 AM
Lee Chapman Lee Chapman is offline
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Quote:
Originally Posted by ventanakaz View Post
Nice going Lee, Great work and movement around the DEB, Did you know there is a section here for heavy bag and Double end bag, I like how active your bag is, I have a bungee cord on the top and bottom of my bag, How about yours ? What brand heavy bag is that leaning on the floor and what's the size and weight ?
Oops didn't realise.

My progress is ok considering I don't actually Box. I just hit pads and bags.

Needs a bit more head movement though.

Cheers
L
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Old 04-21-2017, 03:12 PM
jaja6009 jaja6009 is offline
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Cool video! You got a nice workout in there with the movement too.
A double end bag is on my list of things to get.
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Old 04-21-2017, 04:20 PM
Lee Chapman Lee Chapman is offline
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Quote:
Originally Posted by jaja6009 View Post
Cool video! You got a nice workout in there with the movement too.
A double end bag is on my list of things to get.
Thanks

That's the first time I hit that double end bag since starting out bagging.

My timing on that vid is definitely better than the last time I hit it,. I put that down to the speedbag.

Cheers
L
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Old 04-23-2017, 03:00 PM
jaja6009 jaja6009 is offline
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Well that looked like great exercise, and a lot of fun too. I just ordered a Title 8" bag and some cables. I hope to get some good cardio in while hitting.
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Old 04-24-2017, 03:28 PM
Lee Chapman Lee Chapman is offline
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Originally Posted by jaja6009 View Post
Well that looked like great exercise, and a lot of fun too. I just ordered a Title 8" bag and some cables. I hope to get some good cardio in while hitting.
Yes I really enjoy hitting that bag. Hitting a heavy bag is more cardio intensive, but this is almost as good, and I really like skill building exercises. I just started T25 today, and my cool down is 20 minutes on the speedbag.

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L
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  #8  
Old 04-25-2017, 04:24 PM
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ventanakaz ventanakaz is offline
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Quote:
Originally Posted by jaja6009 View Post
Well that looked like great exercise, and a lot of fun too. I just ordered a Title 8" bag and some cables. I hope to get some good cardio in while hitting.
Jaja, I have bungee cords on the top and bottom of my bag, This makes the bag more active, it allows the bag to move up and down more, When you hit the bag with upper cuts and overhands, and remember you can use elbows when hitting the DEB bag, You're gonna like it, It definitely takes more cardio to work the DEB bag than the speed bag.
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Old 04-26-2017, 03:01 PM
Lee Chapman Lee Chapman is offline
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Quote:
Originally Posted by ventanakaz View Post
Nice going Lee, Great work and movement around the DEB, Did you know there is a section here for heavy bag and Double end bag, I like how active your bag is, I have a bungee cord on the top and bottom of my bag, How about yours ? What brand heavy bag is that leaning on the floor and what's the size and weight ?
Hi

The bag is made by BBE it's a vynal bag, which is slightly grained. Skinned many an elbow on it. It's 5ft and weighs about 30 kilos.

I do have a bungee top and bottom, but don't keep it super tight.

Cheers
L
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  #10  
Old 05-04-2017, 11:48 AM
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Great workout. I've always like the DEB also.
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