Super Cardio

[spdyTommyT]

Besides knees on the vert, this is the best cardio workout with a speed bag i can do. I want to keep doing this exercise but our treadmill is down and dont know when its getting fixed. It was fun though, challenging.

[metaldad]

Cardio, coordination and Static X? That is Static X in the background right?

[SpeedBagAtaraxis]

Insane skills WHILE running on a treadmill. SpeedyTommyT, the king of speed bag innovations. Between the Speed bag platform on your truck, psycho swivel, Knees on the vertical, hitting two bags, treadmill while hitting the bag, and crazy amount of skill in general, you're opening up so many doors to the possibilities with a speed bag. Definitely the kind of guy this community needs to expand and help get the speed bag more recognized in the world. Well done.

[Speedbag]

Originally Posted by SpeedBagAtaraxis

Insane skills WHILE running on a treadmill. SpeedyTommyT, the king of speed bag innovations. Between the Speed bag platform on your truck, psycho swivel, Knees on the vertical, hitting two bags, treadmill while hitting the bag, and crazy amount of skill in general, you're opening up so many doors to the possibilities with a speed bag. Definitely the kind of guy this community needs to expand and help get the speed bag more recognized in the world. Well done.

Yep, that's Speedy TommyT, and the T stands for Terrific.

[SpeedbagSharkface]

I am going to do that tomorrow. Thanks for the idea!

[Zaza]

I love that video....hell.... I have trouble chewing gum and hitting the bag (I catch myself chewing in rhythm)!

[G-Town]

T - For "Terrific" I'am with you Alan... Awesome (T-Man) the way you bag my brother... 2010 what? Let's get together soon!!! Bag on and on...

[Biff]

SpdyTommyT is just plain ole CrzyTommyT. Wild man. What's next?

[Speedbag]

Hey T, maybe you could hang a vertical bag on the front brackets of the treadmill. I bet you could figure that out.