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  • metaldad
    Speed Bag Guru
    • Apr 2007
    • 1514

    More from metaldad

    I got the idea to try this from watching Inkspill's last video. I practice Wing Chun and have been at the basics for a very long time. I figured I would try centerline chain punching on the speed bag. Nothing fancy here in these two clips. Went back to the camera on the phone for these



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