Hey guys,
Im pretty basic when it comes to the speed bag,
And i see you guys describe different combos, but i cant put the words to a picture. Some of the ways to hit the speed bag are abbreviated, and im alittle confused.
Can anyone hook me up on what it is some of ya'll are talkin about
Thanks !
ex
4 way out?= what? lol
Im pretty basic when it comes to the speed bag,
And i see you guys describe different combos, but i cant put the words to a picture. Some of the ways to hit the speed bag are abbreviated, and im alittle confused.
Can anyone hook me up on what it is some of ya'll are talkin about
Thanks !
ex
4 way out?= what? lol
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