Camo here from Michigan. Older guy 56 who, with the wife's insistence, got back into fitness about six months ago. I was an athlete for many years so it wasn't new to me. Boxing on the other hand isnt something I'd done. To change up my routine I thought I'd give it a try. So wifey asked if I had tried the speed bag. LIttle did i know she had been hitting the speed bag for a few weeks. She showed me the basics and here we are a month later. Now I'm hooked. I'll be installing one in the basement in the next week or two. It didn't take me long to find this forum. Looking forward to learning and getting better. Friendly competition with the wife
HI Everyone
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