Hi Folks,
Just browsing around the forum and decided to make a post here to let you guys know who/what I?m about with regards to training. Myself & our group (4 guys) was 3 until a couple years ago, we have been training all of our lives on/off. However, the last 6 years we been very serious and what you may call HARD-CORE. So you could say I have a small bit of experience moving Iron, Sand, concrete, Granite, Wood, Steel and just about anything that?s heavy. I?ve recently (finished yesterday) building a rope climbing contraption in my back yard. I used 12 foot 4x4s anchored in cement, with a large rope hanging down with knots in the rope for now. Most of the implements we have designed ourselves. At this point I feel I can create a workout from just about any object in any place. I think It?s not about what you do but how hard you do it.
If there?s anyone here interested in this sort of thing please post and if there?s anything I can help/suggest I?ll be glad to.
Our training methods are drawn from a various hybrids of info from books by Dr. Strossen, Brooks Kubic, etc?and mostly what we?ve discovered ourselves.
I know what we do works because the last fellow to start with us went from a 175lbs. squat to a 400+ squat. (Wayne) as seen in the attached in just 2 years.
So just recently my training partner, Richard and I decided to step up our speedbag work for Strength and Cardio. Then I went looking around the net for info when I found Mr. Speedbag?s video on putfile and that just drove us into a feeding frenzy(amazing!), which was when I first started reading this forum. So, that?s it. Checkout the attached article there is a picture of me there?.my name is Paul and I'm from Canada.
One more thing I?m also heavy into grip strength (lever, gripper, wrist work, thick bar..etc..), I wonder if this will effect speedbag work? Increase the load on the poor bag?I guess we?ll find out.
Cheers,
& thanks for having me?.
Newfie
________
Buell XB12R
Just browsing around the forum and decided to make a post here to let you guys know who/what I?m about with regards to training. Myself & our group (4 guys) was 3 until a couple years ago, we have been training all of our lives on/off. However, the last 6 years we been very serious and what you may call HARD-CORE. So you could say I have a small bit of experience moving Iron, Sand, concrete, Granite, Wood, Steel and just about anything that?s heavy. I?ve recently (finished yesterday) building a rope climbing contraption in my back yard. I used 12 foot 4x4s anchored in cement, with a large rope hanging down with knots in the rope for now. Most of the implements we have designed ourselves. At this point I feel I can create a workout from just about any object in any place. I think It?s not about what you do but how hard you do it.
If there?s anyone here interested in this sort of thing please post and if there?s anything I can help/suggest I?ll be glad to.
Our training methods are drawn from a various hybrids of info from books by Dr. Strossen, Brooks Kubic, etc?and mostly what we?ve discovered ourselves.
I know what we do works because the last fellow to start with us went from a 175lbs. squat to a 400+ squat. (Wayne) as seen in the attached in just 2 years.
So just recently my training partner, Richard and I decided to step up our speedbag work for Strength and Cardio. Then I went looking around the net for info when I found Mr. Speedbag?s video on putfile and that just drove us into a feeding frenzy(amazing!), which was when I first started reading this forum. So, that?s it. Checkout the attached article there is a picture of me there?.my name is Paul and I'm from Canada.
One more thing I?m also heavy into grip strength (lever, gripper, wrist work, thick bar..etc..), I wonder if this will effect speedbag work? Increase the load on the poor bag?I guess we?ll find out.
Cheers,
& thanks for having me?.
Newfie
________
Buell XB12R
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