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Old 01-09-2019, 08:20 PM
Mydogsparty Mydogsparty is offline
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The front fist roll.

Everytime I watch some videos of experts hitting the bag in all different directions they eventually throw in a few front fist rolls here and there. They make it look so easy.

I can do a pretty good fist roll if itís the first move Iím making but I canít, for the life of me, rip one out in the middle of a routine when Iím coming off another combination thatís moving at full speed. Whenever I try it, Iíll get two rolls (a left and right) but then I make the s-hook chunk and Iíll miss hit the third punch in the roll. Am I missing something?
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